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Trust Builds Quietly - A Journal for Self-Confidence

Regular price: $35.00
Regular price
Sale price: $35.00

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Trust Builds Quietly is a guided journal with thoughtful, confidence-building video sessions to help you soften self-doubt, ease insecurity, and rebuild your sense of inner safety — one page at a time.

Designed for sensitive hearts and overthinkers, this journal meets you gently where you are. Through a mix of compassionate prompts, reflective exercises, and subtle mindset shifts, you’ll begin to uncover what’s true, quiet what isn’t, and move through life with more steadiness.

Inside, you’ll find sessions like The Evidence List, What’s Really True?, and Let It Be Unfinished — all created to help you notice your growth, make space for your feelings, and slowly trust yourself again.

Whether you're recovering from past criticism, navigating anxious thoughts, or simply learning to be kinder to yourself, this experience is supportive, grounding, and meant to move at your pace.

All you need is a pen, a few quiet minutes, and a willingness to show up — gently.

(Phone Not Included)

🪞 Part 1: Rewriting Your Inner Dialogue

You’ll begin by noticing how you talk to yourself — and how that voice became yours. This part helps you soften the sharp edges and speak with more care.

🌊 Part 2: Making Space for Emotions

You’ll learn how to name and sit with feelings — especially the ones you’ve been taught to push down. This is where emotional clarity begins.

🌱 Part 3: Building Self-Confidence

You’ll gather evidence of your growth, reflect on your needs, and reframe the parts of you that have been misunderstood — even by yourself.

💫 Part 4: Reframing the Past, Rooting into the Future

You’ll explore what you’ve carried, what you’re ready to let go of, and what your future self most needs to remember. This is where self-trust takes root.

🔽 See Full Session Playlist

Welcome

Introduction to the Series

Self-Compassion & Inner Dialogue

A Softer Lens
Kindness Inventory
The Inner Critic’s Voice
Permission to Be Human

Emotional Awareness & EQ Building

Emotion Naming Practice
The Pause & Breathe
Whose Voice Is That?
Emotional Check-In

Confidence & Self-Trust

One Brave Choice
The Evidence List
Trust the Process
Small Wins

Regret, Rumination & Reframing

What’s Really True?
Mistakes I’ve Grown From
Let It Be Unfinished
A Letter from Your Future Self

Satisfaction

We stand by the quality of our products. If you are not completely satisfied with your subscription, contact us within 30 days of delivery for a full refund or exchange.
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Product Quality

Each notebook and candle is crafted with the utmost care. If any item arrives damaged or defective, we will replace it free of charge.