• Trust Builds Quietly - A Journal for Self - Confidence - Paper & Wax
  • Trust Builds Quietly - A Journal for Self - Confidence - Paper & Wax
  • Trust Builds Quietly - A Journal for Self-Confidence
  • Trust Builds Quietly - A Journal for Self-Confidence
    Trust Builds Quietly - A Journal for Self-Confidence
  • Trust Builds Quietly - A Journal for Self-Confidence
  • Trust Builds Quietly - A Journal for Self - Confidence - Paper & Wax
  • Trust Builds Quietly - A Journal for Self-Confidence
  • Trust Builds Quietly - A Journal for Self - Confidence - Paper & Wax
  • Trust Builds Quietly - A Journal for Self-Confidence
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Trust Builds Quietly - A Journal for Self-Confidence

$35.00
$35.00
FREE SHIPPING!

Trust Builds Quietly is a guided journal with thoughtful, confidence-building video sessions to help you soften self-doubt, ease insecurity, and rebuild your sense of inner safety — one page at a time.

Designed for sensitive hearts and overthinkers, this journal meets you gently where you are. Through a mix of compassionate prompts, reflective exercises, and subtle mindset shifts, you’ll begin to uncover what’s true, quiet what isn’t, and move through life with more steadiness.

Inside, you’ll find sessions like The Evidence List, What’s Really True?, and Let It Be Unfinished — all created to help you notice your growth, make space for your feelings, and slowly trust yourself again.

Whether you're recovering from past criticism, navigating anxious thoughts, or simply learning to be kinder to yourself, this experience is supportive, grounding, and meant to move at your pace.

All you need is a pen, a few quiet minutes, and a willingness to show up — gently.

(Phone Not Included)

    Trust Builds Quietly - A Journal for Self - Confidence - Paper & Wax
    Trust Builds Quietly - A Journal for Self - Confidence - Paper & Wax
    Trust Builds Quietly - A Journal for Self-Confidence
    Trust Builds Quietly - A Journal for Self-Confidence
    Trust Builds Quietly - A Journal for Self-Confidence
    Trust Builds Quietly - A Journal for Self - Confidence - Paper & Wax
    Trust Builds Quietly - A Journal for Self-Confidence
    Trust Builds Quietly - A Journal for Self - Confidence - Paper & Wax
    Trust Builds Quietly - A Journal for Self-Confidence

    How It Works

    • 1. Scan the QR Code on Back Cover

      Instant access — no apps, no accounts, no setup. Just your phone and your journal.

    • 2. Access Video Library

      Watch, listen, or read along with sessions crafted with proven psychology methods, stories, and gentle prompts.

    • 3. Pick Your Guided Session

      Settle in with guidance that gives you space to write — as much or as little as feels right.

    🪞 Part 1: Rewriting Your Inner Dialogue

    You’ll begin by noticing how you talk to yourself — and how that voice became yours. This part helps you soften the sharp edges and speak with more care.

    🌊 Part 2: Making Space for Emotions

    You’ll learn how to name and sit with feelings — especially the ones you’ve been taught to push down. This is where emotional clarity begins.

    🌱 Part 3: Building Self-Confidence

    You’ll gather evidence of your growth, reflect on your needs, and reframe the parts of you that have been misunderstood — even by yourself.

    💫 Part 4: Reframing the Past, Rooting into the Future

    You’ll explore what you’ve carried, what you’re ready to let go of, and what your future self most needs to remember. This is where self-trust takes root.

    🔽 See Full Session Playlist

    Welcome

    • Introduction to the Series

    Self-Compassion & Inner Dialogue

    • A Softer Lens

    • Kindness Inventory

    • The Inner Critic’s Voice

    • Permission to Be Human

    Emotional Awareness & EQ Building

    • Emotion Naming Practice

    • The Pause & Breathe

    • Whose Voice Is That?

    • Emotional Check-In


    Confidence & Self-Trust

    • One Brave Choice

    • The Evidence List

    • Trust the Process

    • Small Wins

    Regret, Rumination & Reframing

    • What’s Really True?

    • Mistakes I’ve Grown From

    • Let It Be Unfinished

    • A Letter from Your Future Self

    Why It Works

    • Over 20 Guided Sessions

      Choose from more than twenty guided video sessions created to ease anxiety and calm overthinking. Each session draws from proven psychology and is there when you need a steady voice to lean on.

    • Watch, Listen, or Read

      Support meets you in your own way. Watch the video, listen quietly with earbuds, or turn on captions to simply read along. However you take it in, the guidance stays flexible.

    • Pick One... or Don't.

      Some days call for structure, some for freedom. Scan the QR code on the back cover for a guided session, or leave it be and free write on your own. Either way, the journal is ready.

    What You Won’t Find Anywhere Else

    • Paper & Wax vs. YouTube Videos

      YouTube: Lots of searching, random advice, ads everywhere. Hard to know what’s based on real psychology. Tracks your activity.

      Paper & Wax: Every session is built on psychology methods, wrapped in stories and follow-up questions. Easy to access, no ads, no selling, no tracking — just guidance and space to write.

    • Paper & Wax vs. Open Prompt Style

      Open Prompt: One-off prompts with no depth. No follow-up, no relatable stories. Entries often feel unfinished or shallow.

      Paper & Wax: Structured without being time-consuming. A real human voice and face guide you. Each session includes prompts, time to write, and gentle follow-up questions — with freedom to write a sentence or a page.

    • Paper & Wax vs. Workbook Style

      Workbook Style: Heavy and time-consuming. Can feel clinical or overwhelming. Easy to abandon.

      Paper & Wax: Flexible and approachable — write as much or as little as you want. Feels like a conversation, not an assignment. Helps you record and explore thoughts in your own way.

    • Satisfaction

      We stand by the quality of our products. If you are not completely satisfied with your subscription, contact us within 30 days of delivery for a full refund or exchange.

    • Secure Payment

      Your payment information is protected with the highest levels of security. We use industry-standard encryption to ensure your data is safe and secure.

    • Product Quality

      Each notebook and candle is crafted with the utmost care. If any item arrives damaged or defective, we will replace it free of charge.

    Before you say...

    "I don’t have time for this."

    You don’t have to commit to long sessions or perfect pages.

    Write one sentence or five. Watch a session or don’t. You can rant, list, sketch, or just sit with the book open.

    This is your space, your pace — use it however it feels right.
    "I’ve tried journaling. I never stick with it."

    That's O.K. This isn’t a habit to build — it’s a place to land.

    There’s no streak to keep, no pressure to fill every page.

    Pick it up when you need it. That’s enough.
    “I’m not a journaler.”

    Perfect. This was made for people like you.

    You don’t need to be a “writer.” You don’t even need full sentences.

    You just need somewhere to put what you’re carrying.

    This journal doesn’t ask for eloquence — it just offers a place to be honest.
    “Is this therapy?” / “What if I’m already in therapy?”

    It’s not therapy, but it can support your mental health in meaningful ways — whether or not you’re seeing someone.

    Some use it between therapy sessions. Others use it because therapy isn’t an option right now.

    Wherever you are, this journal meets you there — and helps you gently move through.
    "Video Sessions? What if I just need to vent?"

    Please do. This journal was designed to hold both the rant and the release.

    Tear out a page. Write what you can’t say. Scribble it and walk away.

    Then, when you’re ready, the guided sessions are there to help you come back to yourself.