The Tranquill Blog

Need a little help today? Use this candle to set an intention for your day.

Saying no is one of the simplest—and hardest—acts of self-care. But it’s also one of the most transformative.

Traditional goal-setting methods—like rigid five-year plans and productivity hacks—can often lead to burnout and disillusionment. Enter soft goals: a compassionate, flexible approach to personal development that aligns with your intrinsic...

Discover the transformative magic of a color walk and awaken your senses to the beauty of everyday life.

Discover how simple daily rituals can reduce stress, boost mindfulness, and bring joy to your routine.

LISTEN NOW: Ever feel overwhelmed, drained, or stretched too thin? You're not alone. Setting boundaries is one of the most essential (yet challenging) ways to safeguard your mental and emotional...

Struggling to start journaling? Discover 10 common reasons why journaling feels hard—from perfectionism to blank-page anxiety—and practical tips to finally begin your writing habit with confidence.

Whether you’re craving balance, mindfulness, or a more purposeful daily routine, this conversation will inspire you to pause, reflect, and truly savor life’s quieter moments. Discover how shifting your pace...

In a world dominated by smartphones and endless apps, a growing wave of individuals is turning away from technology to embrace analog practices. 

What is Mantra Meditation? Mantra meditation involves the repetition of a word, phrase, or sound (the mantra) to help anchor your attention and create a sense of peace...

In a world constantly pushing us forward, taking the time to pause, reflect, and connect with our future selves is a powerful act of mindfulness and self-compassion. Journaling has long...

Life is a series of transitions—graduating from school, starting a new job, moving to a different city, getting married, or perhaps facing loss or divorce. These transitions often bring a...