Stillness Lives Here - A Journal for Anxiety
- Regular price
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$35.00 - Regular price
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- Sale price
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$35.00
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A guided journal with thoughtful, grounding video-led sessions to help you calm your mind, ease overthinking, and reconnect with yourself.
This journal was designed for those moments when your thoughts feel too loud and your body feels too tight. With a blend of research-based prompts, visualizations, and gentle reflection, you’ll begin to untangle anxious spirals and build a steadier inner world—one page at a time.
Inside, you’ll find weekly sessions like The Fear That Didn’t Come True, The Floating Leaves, and Your Overthinking Self. Each is crafted to help you slow down, notice what’s happening inside, and respond with more care than criticism.
Whether you’re a seasoned journaler or just starting out, this experience is accessible, supportive, and created to meet you where you are. All you need is a pen, a few quiet minutes, and a willingness to turn inward.
Let this be your space to feel safe, seen, and more like yourself again.
(Phone Not Included)
How It Works
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1. Scan the QR Code on Back Cover
Instant access — no apps, no accounts, no setup. Just your phone and your journal.
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2. Access Video Library
Watch, listen, or read along with sessions crafted with proven psychology methods, stories, and gentle prompts.
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3. Pick Your Guided Session
Settle in with guidance that gives you space to write — as much or as little as feels right.
🔽 See Full Session Playlist
Why It Works
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Over 20 Guided Sessions
Choose from more than twenty guided video sessions created to ease anxiety and calm overthinking. Each session draws from proven psychology and is there when you need a steady voice to lean on.
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Watch, Listen, or Read
Support meets you in your own way. Watch the video, listen quietly with earbuds, or turn on captions to simply read along. However you take it in, the guidance stays flexible.
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Pick One... or Don't.
Some days call for structure, some for freedom. Scan the QR code on the back cover for a guided session, or leave it be and free write on your own. Either way, the journal is ready.
What You Won’t Find Anywhere Else
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Paper & Wax vs. YouTube Videos
YouTube: Lots of searching, random advice, ads everywhere. Hard to know what’s based on real psychology. Tracks your activity.
Paper & Wax: Every session is built on psychology methods, wrapped in stories and follow-up questions. Easy to access, no ads, no selling, no tracking — just guidance and space to write. -
Paper & Wax vs. Open Prompt Style
Open Prompt: One-off prompts with no depth. No follow-up, no relatable stories. Entries often feel unfinished or shallow.
Paper & Wax: Structured without being time-consuming. A real human voice and face guide you. Each session includes prompts, time to write, and gentle follow-up questions — with freedom to write a sentence or a page. -
Paper & Wax vs. Workbook Style
Workbook Style: Heavy and time-consuming. Can feel clinical or overwhelming. Easy to abandon.
Paper & Wax: Flexible and approachable — write as much or as little as you want. Feels like a conversation, not an assignment. Helps you record and explore thoughts in your own way.
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Satisfaction
We stand by the quality of our products. If you are not completely satisfied with your subscription, contact us within 30 days of delivery for a full refund or exchange.
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Secure Payment
Your payment information is protected with the highest levels of security. We use industry-standard encryption to ensure your data is safe and secure.
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Product Quality
Each notebook and candle is crafted with the utmost care. If any item arrives damaged or defective, we will replace it free of charge.
Before you say...
"I don’t have time for this."
You don’t have to commit to long sessions or perfect pages.
Write one sentence or five. Watch a session or don’t. You can rant, list, sketch, or just sit with the book open.
This is your space, your pace — use it however it feels right.
"I’ve tried journaling. I never stick with it."
That's O.K. This isn’t a habit to build — it’s a place to land.
There’s no streak to keep, no pressure to fill every page.
Pick it up when you need it. That’s enough.
“I’m not a journaler.”
Perfect. This was made for people like you.
You don’t need to be a “writer.” You don’t even need full sentences.
You just need somewhere to put what you’re carrying.
This journal doesn’t ask for eloquence — it just offers a place to be honest.
“Is this therapy?” / “What if I’m already in therapy?”
It’s not therapy, but it can support your mental health in meaningful ways — whether or not you’re seeing someone.
Some use it between therapy sessions. Others use it because therapy isn’t an option right now.
Wherever you are, this journal meets you there — and helps you gently move through.
"Video Sessions? What if I just need to vent?"
Please do. This journal was designed to hold both the rant and the release.
Tear out a page. Write what you can’t say. Scribble it and walk away.
Then, when you’re ready, the guided sessions are there to help you come back to yourself.