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Stillness Lives Here - A Journal for Anxiety

Regular price: $35.00
Regular price
Sale price: $35.00

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A guided journal with thoughtful, grounding video-led sessions to help you calm your mind, ease overthinking, and reconnect with yourself.

This journal was designed for those moments when your thoughts feel too loud and your body feels too tight. With a blend of research-based prompts, visualizations, and gentle reflection, you’ll begin to untangle anxious spirals and build a steadier inner world—one page at a time.

Inside, you’ll find weekly sessions like The Fear That Didn’t Come True, The Floating Leaves, and Your Overthinking Self. Each is crafted to help you slow down, notice what’s happening inside, and respond with more care than criticism.

Whether you’re a seasoned journaler or just starting out, this experience is accessible, supportive, and created to meet you where you are. All you need is a pen, a few quiet minutes, and a willingness to turn inward.

Let this be your space to feel safe, seen, and more like yourself again.

(Phone Not Included)

🌿 What’s Inside Stillness Lives Here

🌫 Part 1: Meeting the Storm

You’ll begin by gently noticing how anxiety shows up in your life — in your thoughts, your body, your pace. This is where you learn to meet yourself without judgment.

🌬 Part 2: Finding Ground

Through small, soothing practices and quiet reflection, you’ll begin to find calm within the chaos — moments of pause that feel like safety.

🪨 Part 3: Making Room

You’ll learn to sit with discomfort without letting it take over. This part is about becoming someone who can feel things fully… and still stay steady.

💡 Part 4: Reclaiming Peace

You’ll close by reflecting on what peace means to you — and how to protect it, return to it, and recognize it in even the smallest of moments.

🔽 See Full Session Playlist

Grounding & Body Awareness

When anxiety feels like it’s pulling you out of the moment, these sessions help you return to your body and your breath. A place to steady your footing before moving forward.

Three Things You Can Control
Where Does Anxiety Live?
The Voice of Calm
The Weight You Can Set Down

Mindfulness & Thought Awareness

These sessions help you observe your thoughts without judgment, interrupt unhelpful loops, and bring softness to the mental stories anxiety tends to tell.

Interrupt the Spiral
The ‘What If’ Rewrite
The Story You're Telling Yourself
Mental Exit List
Remember Who You Are

Self-Compassion & Inner Dialogue

Sometimes the loudest voice in our head is our own. These sessions help you speak to yourself with tenderness, patience, and care—especially when it’s hardest.

Dear Nervous System
Your Overthinking Self
Thanking Your Anxiety
You’ve Been Here Before
Things That Are Okay

Control & Uncertainty

When life feels unpredictable or out of reach, these sessions help you sort what’s yours to hold—and what you’re allowed to let go of.

Release the Uncontrollables
Future You Knows
The Pause Day Fantasy
The Fear That Didn’t Come True

Empowerment & Reconnection

These sessions help you remember your strength, reflect on your growth, and reconnect with the grounded, capable parts of yourself that anxiety can make you forget.

The Strength You Didn’t Expect
Truths Anxiety Makes You Forget
What You Need Today

Ritual & Visualization

Soothing, sensory-based prompts that offer a gentle reset for the nervous system. These sessions invite imagination, calm, and emotional safety.

The Peace Bottle
The Floating Leaves
The Safety Scene
The Blanket of Calm

Satisfaction

We stand by the quality of our products. If you are not completely satisfied with your subscription, contact us within 30 days of delivery for a full refund or exchange.
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Product Quality

Each notebook and candle is crafted with the utmost care. If any item arrives damaged or defective, we will replace it free of charge.