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Inheritance Reclaimed - A Guided Journal for Adulting

Regular price: $35.00
Regular price
Sale price: $35.00

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Inheritance Reclaimed is a guided journal with calming, video-led sessions to help you work through the emotional legacy of your parents and learn how to stand on your own terms.

Created for those navigating triggers, patterns, and identity questions shaped by family, this journal blends reflective writing with research-backed practices from cognitive and somatic therapies. Each session offers a gentle, grounded approach to healing — no perfection required.

Inside, you'll find thoughtful experiences like The Voice That Still Echoes, What I Learned About Love, and A Rule I’m Ready to Break. These writing invitations help you explore what you inherited, what no longer fits, and what a healthier adulthood could look like — one you define for yourself.

Whether your challenges come from childhood wounds or current dynamics, this journal gives you space to sort through it all — quietly, honestly, and at your own pace.

Just bring a pen, your earbuds, and the courage to tell the truth — even if it’s just to yourself.

(Phone Not Included)

🪵 What’s Inside Inheritance Reclaimed

👣 Part 1: Where You Come From

You’ll begin by unpacking the rules you were taught — the spoken and unspoken lessons about money, work, rest, emotions, and who you were expected to be.

🧭 Part 2: What You Want to Keep

You’ll sort through what’s still useful and what’s no longer yours to carry. This part helps you choose your values with intention — not obligation.

⚒ Part 3: Becoming Your Own Authority

You’ll begin to make decisions from your own center — defining what success means to you, how you want to live, and what kind of adult you’re becoming.

🌿 Part 4: Living Forward

You’ll imagine the life you’re growing into — rooted in clarity, care, and a kind of maturity that has nothing to prove.

🔽 See Full Session Playlist

Module 1: Emotional Invalidation

Module 2: Abandonment or Rejection Wounds

Module 3: The Inner Critic’s Voice

Module 4: Conflict & Emotional Dysregulation

Module 5: Boundary Violations

Module 6: Shutdown or Emotional Numbness

Module 7: Emotional Flooding

Module 8: Flashbacks & Anniversary Reactions

Module 9: Responsibility Overload

Module 10: Task Paralysis & Avoidance

Module 11: Financial Anxiety

Module 12: Identity Confusion

Module 13: Aimlessness or Low Motivation

Module 14: Relationship Triggers

Module 15: Nighttime Anxiety & Sleep Trouble

Module 16: Identity & Autonomy in Adulthood

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Each notebook and candle is crafted with the utmost care. If any item arrives damaged or defective, we will replace it free of charge.